Start Your Day the Right Way

I went shopping yesterday to stock up on all my healthy essentials as I was running so low. 

I feel fortunate to see my cupboards and fridge looking so healthy. Having spent a lot of time in India and witnessing, first hand, the downright poverty which is so in your face present in many areas, I do not take our good fortune for granted.


I also feel especially fortunate that my children and I, not only have food to eat but that we can actually choose what to buy, what to eat. We can choose to be healthy. Many families are eating but far from properly or healthily. Fruit and veg aren’t cheap and often far more costly than some cheap, packaged, processed meat, or freezer type meat and veg.


With the exception of last year when I had some time off to travel, for the past eight years since we moved to this house with its garden, I’ve grown my families vegetables. And I shall do the same again this year and will post regular updates too.

Anyway, my breakfast this morning was an amazing, delicious and healthy smoothie bowl.


In my NUTRI BULLET I blended:

  • Kale Leaves
  • Banana
  • Avocado
  • Soya milk
  • Agave Nectar
  • Chia Seeds

I then poured this into a large, shallow bowl and added on top a mixture of apple slices, strawberries, blueberries and almond flakes. It was scrummy!

Anyway, I’m off now to get out in that garden. The sun is shining for the first time in over a week. 🙂

Love Heidi xx




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