Start Your Day the Right Way

I went shopping yesterday to stock up on all my healthy essentials as I was running so low. 

I feel fortunate to see my cupboards and fridge looking so healthy. Having spent a lot of time in India and witnessing, first hand, the downright poverty which is so in your face present in many areas, I do not take our good fortune for granted.

fullsizeoutput_1031

I also feel especially fortunate that my children and I, not only have food to eat but that we can actually choose what to buy, what to eat. We can choose to be healthy. Many families are eating but far from properly or healthily. Fruit and veg aren’t cheap and often far more costly than some cheap, packaged, processed meat, or freezer type meat and veg.

 

With the exception of last year when I had some time off to travel, for the past eight years since we moved to this house with its garden, I’ve grown my families vegetables. And I shall do the same again this year and will post regular updates too.

Anyway, my breakfast this morning was an amazing, delicious and healthy smoothie bowl.

IMG_8258

In my NUTRI BULLET I blended:

  • Kale Leaves
  • Banana
  • Avocado
  • Soya milk
  • Agave Nectar
  • Chia Seeds

I then poured this into a large, shallow bowl and added on top a mixture of apple slices, strawberries, blueberries and almond flakes. It was scrummy!

Anyway, I’m off now to get out in that garden. The sun is shining for the first time in over a week. 🙂

Love Heidi xx

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s