Knitting For Mental Health

Research suggests that knitting can have a positive impact on mental health and I know this to be true from personal experience! It provides a gentle, low-stress form of self-care that can help to promote emotional well-being. The repetitive motions involved in knitting can be calming and meditative, and it helps in reducing the stress and anxiety I often feel. Complex PTSD is no joke, … Continue reading Knitting For Mental Health