Daily Gratitude

Today, I am grateful for….. The abundance of wildlife in and around the ashram where I am staying in North India. I am surrounded by deer, fireflies, bugs galore including many species of ant, caterpillars, centipede’s and more dragonfly’s than I can possibly count, not to mention the butterflies in all their array of different colours. The sheer amount of birds species is incredible! I … Continue reading Daily Gratitude

Ayurvedic Massage Course, Goa

AYURBALANCE MASSAGE COURSE In December 2017, I attended the Ayurbalance massage course with the company Rasovai in Goa. It is a twelve-day course and it was really enjoyable. The course was created and run by Chetan, a lovely, gentle, kind Indian man, who was really great at his craft! On day one, in the morning session, we sat on meditation floor chairs in a semi-circle … Continue reading Ayurvedic Massage Course, Goa

A Day On Dal Lake, Srinagar, Kashmir

In May 2017, I was lucky enough to have a short visit to Srinagar in Kashmir. My friend, who I’d been travelling in India with, owned a houseboat on Dal Lake and that was my home for 4 nights. Usually, a tourist trip on Dal lake lasts around three hours, or so, but my friend, (who actually lives on the lake and who was very eager to … Continue reading A Day On Dal Lake, Srinagar, Kashmir

ABHYANGA MASSAGE COURSE

27th NOVEMBER 2017 I have just attended the Ayurvedic abhyanga marma point massage course in Ashvem, Goa. The course was run by the company Raso Vai and our teacher on this course was  Dr Anita D. Rawandale (B.A.M.S). We started on 21st November and finished today, 27th. Just a week, three hours daily. Because it was a very short course we only covered the basics … Continue reading ABHYANGA MASSAGE COURSE